REFORMER PILATES

Full‑body Pilates performed on a reformer machine

Uses springs and resistance for strength and control

Focuses on precision, alignment, and breath

Low‑impact training that’s gentle on joints

Combines support + challenge to suit different bodies

Builds deep core and total‑body strength

Improves posture, flexibility, and balance

Low‑impact training that supports joint health

Enhances muscle tone and endurance over time

Helps you move with better control and stability

Instructor‑led, small group sessions

Flowing sequences with clear guidance and cues

Options and modifications offered throughout

Full‑body programming (core, glutes, legs, arms)

Focus on form first, then progress at your pace

Grip socks required for all classes

Classes typically run 40–45 minutes

Comfortable, fitted activewear recommended

Arrive 5–10 minutes early if it’s your first time

Let your instructor know about injuries or concerns pre‑class