REFORMER PILATES
A dynamic full‑body workout using the reformer.
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A
ABOUT
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Full‑body Pilates performed on a reformer machine
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Uses springs and resistance for strength and control
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Focuses on precision, alignment, and breath
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Low‑impact training that’s gentle on joints
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Combines support + challenge to suit different bodies
B
BENEFITS
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Builds deep core and total‑body strength
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Improves posture, flexibility, and balance
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Low‑impact training that supports joint health
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Enhances muscle tone and endurance over time
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Helps you move with better control and stability
C
CLASS EXPERIENCE
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Instructor‑led, small group sessions
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Flowing sequences with clear guidance and cues
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Options and modifications offered throughout
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Full‑body programming (core, glutes, legs, arms)
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Focus on form first, then progress at your pace
D
DIFFICULTY / LEVEL
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Suitable for beginners to advanced clients
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Resistance and pace adjusted to your ability
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No prior Pilates experience required
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Progressions available to increase challenge safely
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Great for cross‑training alongside other workouts
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E
ESSENTIALS
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Grip socks required for all classes
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Classes typically run 40–45 minutes
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Comfortable, fitted activewear recommended
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Arrive 5–10 minutes early if it’s your first time
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Let your instructor know about injuries or concerns pre‑class