INFRARED SAUNA
A calming infrared sauna experience for recovery and wellbeing.
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A
ABOUT
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A wellness experience using gentle infrared heat
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Heats the body directly rather than the surrounding air
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Designed for relaxation, recovery, and restoration
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Comfortable, low‑heat alternative to traditional saunas
B
BENEFITS
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Supports muscle recovery and relaxation
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Encourages circulation and overall wellbeing
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Helps ease muscle tension and body fatigue
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Promotes rest, stress relief, and mental reset
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Complements movement‑based training routines
C
SESSION EXPERIENCE
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Calm, private, and quiet environment
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Gentle warmth that builds gradually
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Time to rest, breathe, or switch off completely
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Light perspiration depending on the individual
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Leave feeling relaxed, refreshed, and rebalanced
D
DIFFICULTY / LEVEL
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Suitable for all levels and fitness backgrounds
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No experience or preparation required
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Temperature adjusted for personal comfort
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Sessions can be enjoyed at your own pace
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Ideal for recovery days or low‑energy days
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E
ESSENTIALS
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Sessions typically run 30–45 minutes
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Wear comfortable clothing or use a towel
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Hydration before and after is recommended
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Showering after your session is encouraged
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Please inform staff of any health considerations