INFRARED SAUNA

A wellness experience using gentle infrared heat

Heats the body directly rather than the surrounding air

Designed for relaxation, recovery, and restoration

Comfortable, low‑heat alternative to traditional saunas

Supports muscle recovery and relaxation

Encourages circulation and overall wellbeing

Helps ease muscle tension and body fatigue

Promotes rest, stress relief, and mental reset

Complements movement‑based training routines

Calm, private, and quiet environment

Gentle warmth that builds gradually

Time to rest, breathe, or switch off completely

Light perspiration depending on the individual

Leave feeling relaxed, refreshed, and rebalanced

Sessions typically run 30–45 minutes

Wear comfortable clothing or use a towel

Hydration before and after is recommended

Showering after your session is encouraged

Please inform staff of any health considerations